Try to eat more of Green stuff, less of Orange stuff & avoid Red stuff. The numbers are net carbs per 100 grams.
| Group | Item | Count | Color |
|---|---|---|---|
| Fruits & Berries | Apple | 12 | OrangeCarb |
| Fruits & Berries | Banana | 20 | RedCarb |
| Fruits & Berries | Blackberry | 5 | GreenCarb |
| Fruits & Berries | Blueberry | 12 | OrangeCarb |
| Fruits & Berries | Cantaloupe | 7 | OrangeCarb |
| Fruits & Berries | Cherries | 10 | OrangeCarb |
| Fruits & Berries | Clementine | 10 | OrangeCarb |
| Fruits & Berries | Coconut(meat) | 6 | OrangeCarb |
| Fruits & Berries | Grapes | 16 | RedCarb |
| Fruits & Berries | Kiwi | 12 | OrangeCarb |
| Fruits & Berries | Mango | 13 | OrangeCarb |
| Fruits & Berries | Orange | 10 | OrangeCarb |
| Fruits & Berries | Peach | 9 | OrangeCarb |
| Fruits & Berries | Pear | 12 | OrangeCarb |
| Fruits & Berries | Pineapple | 12 | OrangeCarb |
| Fruits & Berries | Plum | 7 | OrangeCarb |
| Fruits & Berries | Raspberry | 5 | GreenCarb |
| Fruits & Berries | Strawberry | 6 | OrangeCarb |
| Fruits & Berries | Watermelon | 10 | OrangeCarb |
| Meat & Dairy | Butter | -1 | GreenCarb |
| Meat & Dairy | Cheese | 2 | GreenCarb |
| Meat & Dairy | Cold Cuts | 2 | GreenCarb |
| Meat & Dairy | Cream (40% fat) | -1 | GreenCarb |
| Meat & Dairy | Creame Cheese | 4 | GreenCarb |
| Meat & Dairy | Eggs | 1 | GreenCarb |
| Meat & Dairy | Fish seafood | 0 | GreenCarb |
| Meat & Dairy | Milk | 99 | RedCarb |
| Nuts | Almond | 10 | OrangeCarb |
| Nuts | Brazil | 4 | GreenCarb |
| Nuts | Cashew | 27 | RedCarb |
| Nuts | Hazelnut | 7 | OrangeCarb |
| Nuts | Macadamia | 5 | GreenCarb |
| Nuts | Peanut | 7 | OrangeCarb |
| Nuts | Pecan | 4 | GreenCarb |
| Nuts | Pine seeds | 9 | OrangeCarb |
| Nuts | Pistachio | 18 | RedCarb |
| Nuts | Walnut | 7 | OrangeCarb |
| Veggies (Overground) | Asparagus | 2 | GreenCarb |
| Veggies (Overground) | Avocado | 2 | GreenCarb |
| Veggies (Overground) | Broccoli | 4 | GreenCarb |
| Veggies (Overground) | Brussels sprouts | 5 | GreenCarb |
| Veggies (Overground) | Cabbage | 3 | GreenCarb |
| Veggies (Overground) | Cauliflower | 4 | GreenCarb |
| Veggies (Overground) | Celery | 1 | GreenCarb |
| Veggies (Overground) | Cucumber | 3 | GreenCarb |
| Veggies (Overground) | Eggplant | 3 | GreenCarb |
| Veggies (Overground) | Kale | 4 | GreenCarb |
| Veggies (Overground) | Lettuce | 2 | GreenCarb |
| Veggies (Overground) | Olives | 3 | GreenCarb |
| Veggies (Overground) | Pepper, Green | 3 | GreenCarb |
| Veggies (Overground) | Pepper, red | 4 | GreenCarb |
| Veggies (Overground) | Pepper, yellow | 5 | GreenCarb |
| Veggies (Overground) | Spinach | 1 | GreenCarb |
| Veggies (Overground) | Tomato | 3 | GreenCarb |
| Veggies (Overground) | Zucchini | 3 | GreenCarb |
| Veggies (Underground) | Beetroot | 7 | OrangeCarb |
| Veggies (Underground) | Carrot | 7 | OrangeCarb |
| Veggies (Underground) | Onion | 7 | OrangeCarb |
| Veggies (Underground) | Parsnip | 13 | OrangeCarb |
| Veggies (Underground) | Potato | 15 | RedCarb |
| Veggies (Underground) | Sweet Potato | 17 | RedCarb |
| Grains & Pulses | Baked Beans | 16 | RedCarb |
| Grains & Pulses | Bread | 46 | RedCarb |
| Grains & Pulses | Chocolate | 56 | RedCarb |
| Grains & Pulses | Cookies | 58 | RedCarb |
| Grains & Pulses | Corn | 15 | RedCarb |
| Grains & Pulses | Lentils | 12 | OrangeCarb |
| Grains & Pulses | Pasta | 26 | RedCarb |
| Grains & Pulses | Peas | 9 | OrangeCarb |
| Grains & Pulses | Quinoa | 18 | RedCarb |
| Grains & Pulses | Rice | 28 | RedCarb |
| Sweets & Snacks | Café Latte | 18 | RedCarb |
| Sweets & Snacks | Chocolate 70% | 34 | RedCarb |
| Sweets & Snacks | Chocolate 86% | 19 | RedCarb |
| Sweets & Snacks | Chocolate Bar | 60 | RedCarb |
| Sweets & Snacks | Dark Chocolate | 54 | RedCarb |
| Sweets & Snacks | Donut | 49 | RedCarb |
| Sweets & Snacks | M&M | 70 | RedCarb |
| Sweets & Snacks | Milk Chocolate | 56 | RedCarb |
| Sweets & Snacks | Potato Chips | 53 | RedCarb |
| Sweets & Snacks | White Chocolate | 59 | RedCarb |
| Alcohol | Beer | 13 | OrangeCarb |
| Alcohol | Bloody Mary | 7 | OrangeCarb |
| Alcohol | Brandy | 0 | GreenCarb |
| Alcohol | Champagne | 1 | GreenCarb |
| Alcohol | Cosmopolitan | 13 | OrangeCarb |
| Alcohol | Gin & Tonic | 16 | RedCarb |
| Alcohol | Margarita | 8 | OrangeCarb |
| Alcohol | Martini | 0 | GreenCarb |
| Alcohol | Red wine | 2 | GreenCarb |
| Alcohol | Rum & Coke | 39 | RedCarb |
| Alcohol | Tequila shot | 0 | GreenCarb |
| Alcohol | Vodka & Orange Juice | 28 | RedCarb |
| Alcohol | Whiskey | 0 | GreenCarb |
| Alcohol | White Russian | 17 | RedCarb |
| Alcohol | White wine | 2 | GreenCarb |